25 Ice Cream Smoothie Recipes Perfect for Summer

I put this together because summer heat has me craving something cold and creamy that I can make fast. Ice cream is great, but I want a drinkable treat that fits a busy day.

If you want quick, kid-friendly desserts with few steps, this post is for you. If you save time and still want bold flavor, you’ll love these ideas.

Here you will find 25 ice cream smoothie recipes that are cool, simple, and flexible. Each one blends a scoop of ice cream with milk or yogurt and frozen fruit. They stay creamy, bright, and easy to tweak to your taste. You can swap flavors, use dairy-free options, or adjust sweetness.

Here is how to use them. Start with a scoop of your favorite ice cream as the base, add a splash of milk or a dairy-free alternative, and toss in some frozen fruit. Blend for about 30 seconds until smooth. If it is too thin, add more ice cream; if it is too thick, add a touch more liquid.

These recipes cover common needs. Want dairy-free? Use a plant-based ice cream and a splash of almond milk. If you need less sugar, reduce syrup or switch to ripe fruit for natural sweetness. If you want to prep ahead, blend a batch and chill it in the fridge for a quick grab-and-go treat.

Summer should feel simple and sweet. With these ideas you can grab ingredients from your freezer and pantry and go. You’ll have a refreshing treat that fits your day and your crowd.

1. Tropical Paradise Smoothie

You want a cold, creamy drink on hot days.

You need something sweet, tropical, and easy to make.

The Tropical Paradise Smoothie fits those needs.

It blends frozen banana, mango, and coconut milk for island vibes.

Recipe Details

– Servings: 2

– Prep: 5 mins

– Total: 10 mins

– Calories: ~200

Ingredients

– 1 banana, frozen

– 1 cup mango chunks, frozen

– 1 cup coconut milk

– 1 tablespoon honey (optional)

– 1/2 cup ice cubes

– 1/4 teaspoon vanilla extract (optional)

Instructions

1. Place the banana, mango, coconut milk, and honey in a blender, so the flavors start to mingle.

2. Blend on high until the fruit is completely smooth and creamy, about 30 seconds.

3. Add ice and blend again until the mixture is cold and slushy, perfect for hot days.

4. Pour into two glasses and enjoy right away, while the flavors stay bright.

5. If your blender is slow, blend in two batches and mix once to finish.

Tips

– For a greens boost, add a handful of spinach or kale after blending.

– Use ripe mango for extra sweetness.

– Adjust ice to reach your preferred slush.

– For a protein boost, add 1 tablespoon chia seeds.

– If you want dairy-free, use almond, soy, or oat milk instead of coconut milk.

– Serve with a straw.

2. Berry Blast Smoothie

Craving a bright berry drink that tastes like dessert but stays light and healthy?

This Berry Blast Smoothie mixes strawberries, blueberries, and raspberries for a bold, sunny flavor.

Creamy yogurt gives you a silky texture that kids ask for, while you get protein.

Ready in minutes, it cools you down on hot days and fits a busy schedule.

Next steps.

Ingredients

– 1 cup frozen mixed berries

– 1/2 cup yogurt (Greek works well)

– 1 cup almond milk

– 1 tablespoon honey or maple syrup

Instructions

1) Add all ingredients to the blender.

2) Blend on high for about 30 seconds, until smooth.

3) If needed, stop and scrape the sides.

4) If the mix is too thick, add a splash more almond milk or water and blend again.

5) Pour into glasses, sip immediately, and garnish with extra berries if you like.

Vegan option: swap yogurt for dairy-free yogurt or use silken tofu for a creamier texture.

Tips and variations

– For a thicker finish, freeze the yogurt in small ice cubes before blending.

– Flavor ideas: swap honey for agave or add a squeeze of orange juice for a citrus lift.

– Storage: refrigerate leftovers up to one day and re-blend before drinking.

3. Creamy Peanut Butter Banana Smoothie

Need a fast, kid-friendly smoothie that tastes like a treat? This Creamy Peanut Butter Banana Smoothie hits the spot. It blends a frozen banana with smooth peanut butter for a creamy, protein-rich sip. Milk adds silk, and a touch of honey sweetens just right; swap dairy for almond or oat milk if you prefer.

Ingredients

– 1 banana, frozen

– 2 tablespoons peanut butter

– 1 cup milk (dairy or non-dairy)

– 1 tablespoon honey

– 1/2 cup ice cubes

– Optional: a pinch of cinnamon for a warm finish

Instructions

1. Place the frozen banana, peanut butter, milk, honey, and ice in a blender.

2. Blend on high until thick, smooth, and creamy.

3. Taste. If you want it sweeter, add a touch more honey and blend again.

4. Pour into two glasses. If you like, sprinkle with cinnamon on top.

Tips to customize:

– For a thicker shake, use a bit more ice or add a small dollop of yogurt.

– To boost protein, add a small scoop of vanilla protein powder (adjust sweetness as needed).

This smoothie makes a great after-school snack or quick breakfast. It’s kid-friendly, budget-friendly, and ready in minutes.

Blend up some fun! The Creamy Peanut Butter Banana Smoothie is a delicious treat packed with protein that kids will love – and it’s ready in a flash!

4. Chocolate Banana Smoothie

Yes, you can start your day with chocolate. This Chocolate Banana Smoothie blends cocoa and banana for a creamy, kid-friendly breakfast. It tastes like dessert but stays simple with milk and fruit. Grab these easy ingredients and mix them in minutes.

Complete recipe details:

– Ingredients:

– 1 frozen banana

– 2 tablespoons unsweetened cocoa powder

– 1 cup milk (dairy or non-dairy)

– 1 tablespoon honey or maple syrup

– 1/2 cup ice cubes

– Steps:

1. Put the banana, cocoa powder, milk, sweetener, and ice into a blender.

2. Blend until smooth and creamy.

3. Taste and adjust the sweetness if needed.

4. Pour into glasses and dust with a touch of cocoa if you like.

– Notes:

– For a thicker shake, use one more frozen banana or add extra ice.

– For a protein boost, swap the cocoa powder for chocolate protein powder.

– If you want less sugar, cut the honey or maple syrup a little.

– Tip: Chill your glass in the fridge before serving to keep the smoothie cold longer.

– Use almond milk for a lighter flavor.

– Nutrition Information:

– Servings: 2

– Per serving: about 210 calories, 34 g carbohydrates, 6 g protein, 4 g fat

– FAQ:

– Can I use chocolate syrup? Yes, but it raises sugar content.

5. Mango Strawberry Smoothie

Want a quick, tasty drink for hot days? This Mango Strawberry Smoothie hits the spot with ripe fruit and a bright pink glow. Mango gives natural sweetness, strawberries add tang, and a splash of juice makes it smooth enough to sip. Blend it in minutes, then share with friends or enjoy it alone through a straw.

Recipe Overview

– Servings: 2

– Prep Time: 5 mins

– Total Time: 5 mins

– Calories: ~150 per serving

Ingredients

– 1 cup frozen mango chunks

– 1 cup frozen strawberries

– 1 cup orange juice

– 1/2 cup yogurt (optional)

Instructions

1) Put mango, strawberries, and orange juice in a blender. Add yogurt if you want extra creaminess.

2) Blend until smooth. If it’s too thick, pour in a little more juice.

3) Pour into two glasses and drink right away with a straw.

Tips

For a green version, add a handful of spinach. It keeps the flavor friendly and adds color and nutrients.

Nutrition

– Carbohydrates: 30g

– Protein: 3g

– Fat: 1g

FAQ

Can I use fresh fruit? Yes. Add ice to chill and thin if needed.

Cool off this summer with a Mango Strawberry Smoothie! Bursting with sweetness and tang, it’s a quick, delicious treat that both kids and adults will love. Blend it up and share the joy!

6. Kiwi Spinach Smoothie

Need a kid-friendly way to sneak greens into a summer drink? The Kiwi Spinach Smoothie helps you do it. Kiwi brings bright fruit flavor; spinach blends in softly with no overpowering taste. A frozen banana makes it creamy, and apple juice keeps it light and fresh. A squeeze of lemon adds a sunny zing.

Complete Recipe

Servings: 2 • Prep time: 5 mins • Total time: 5 mins • Calories: about 120 per serving

Ingredients

– 1 kiwi, peeled

– 1 frozen banana

– 1 cup fresh spinach

– 1 cup apple juice

– 1/2 cup ice cubes

– Optional: 1 tsp lemon juice

Instructions

1. In a blender, add kiwi, banana, spinach, apple juice, and ice.

2. Blend on high until smooth and creamy. If it’s too thick, splash in a bit more juice.

3. Add lemon juice if you like extra brightness. Taste and adjust.

4. Pour into chilled cups and serve with a fun straw.

Nutrition Information

– Calories: about 120 per serving

– Carbohydrates: 28 g

– Protein: 2 g

– Fat: 0 g

Tips and variations

– For sweeter smoothies, use a riper banana or a splash more apple juice.

– If you have picky eaters, let them pick a fun cup or straw to boost interest.

– You can freeze fresh spinach for quick, bright green smoothies later.

FAQ

Does it taste green? Not really. The kiwi and fruit flavors lead the show.

7. Avocado Coconut Smoothie

Want a creamy smoothie you can make in minutes that your kids will actually finish? This Avocado Coconut Smoothie gives you healthy fats in a smooth, sweet drink. The avocado makes it rich without a heavy taste, while coconut milk adds a tropical creaminess. It’s quick, simple, and feels like a tiny summer treat.

Recipe Overview

– Servings: 2

– Prep Time: 5 mins

– Total Time: 5 mins

– Calories: Approximately 230 per serving

Ingredients

– 1 ripe avocado

– 1 cup coconut milk

– 1 tablespoon honey or maple syrup

– 1/2 cup ice

– 1 tablespoon lime juice

Instructions

1) Halve the avocado, remove the pit, and scoop the flesh into a blender.

2) Add coconut milk, honey, ice, and lime juice.

3) Blend until the mixture is creamy and smooth. Taste and add a touch more honey if you like it sweeter. For a colder drink, add more ice.

4) Pour right away for best texture.

Garnish

Sprinkle toasted coconut flakes on top for extra crunch and a bit more tropical aroma.

Nutrition Information

– Carbohydrates: 18g

– Protein: 3g

– Fat: 20g

FAQ

Q: How ripe should the avocado be? A: Look for a fruit that yields slightly to gentle pressure.

8. Peaches and Cream Smoothie

Summer calls for quick, tasty treats. You want a drink that tastes like sunshine and fits busy days. This Peaches and Cream Smoothie brings real peach flavor and a creamy base to your glass. The blend uses Greek yogurt for extra protein, so you can boost mornings or snacks without extra work. Kids will love the sweet fruit, and you get a simple way to add nutrition.

Ingredients

– 2 ripe peaches, pitted and sliced

– 1/2 cup Greek yogurt

– 1 cup milk (dairy or non-dairy)

– 1 tablespoon honey

– 1/2 cup ice cubes

Instructions

1. Place peaches, Greek yogurt, milk, honey, and ice in a blender.

2. Blend until smooth. Taste and add more honey if you like it sweeter.

3. Pour into two glasses and enjoy right away.

Tip: Frozen peaches work great for an extra cold, creamy texture.

Nutrition at a glance:

– Calories: ~210 per serving

– Carbohydrates: 30 g

– Protein: 8 g

– Fat: 5 g

FAQ:

Can I use canned peaches? Yes. Drain well before blending.

9. Cherry Vanilla Smoothie

You want a cherry treat that tastes like ice cream but fits a busy day. This Cherry Vanilla Smoothie gives that creamy cherry flavor with vanilla you loved as a kid. Cherries bring a bright bite; vanilla yogurt adds creaminess; almond milk keeps it light. It blends in minutes and works as a quick breakfast or a post-workout snack.

Overview

– Servings: 2

– Prep Time: 5 mins

– Total Time: 5 mins

– Calories: About 180 per serving

– Texture: Thick and creamy, easy to sip

– Best served immediately

Ingredients

– 1 cup frozen cherries

– 1/2 cup vanilla yogurt

– 1 cup almond milk

– 1 tablespoon honey (optional)

Instructions

1. Place frozen cherries, vanilla yogurt, almond milk, and honey in a blender.

2. Blend on high until smooth and creamy.

3. If the smoothie is too thick, add a splash more almond milk and blend again.

4. Taste and adjust sweetness if needed. Serve right away.

Tips

– For an extra boost, add a scoop of chocolate protein powder.

– For a thicker texture, add an extra handful of frozen cherries or reduce the almond milk.

– If you want a different flavor, switch in strawberry yogurt or a cherry-almond yogurt.

Variations

– Dairy-free: Use coconut or almond yogurt and almond milk.

– Fruit twist: Add 1/2 cup frozen raspberries for more tartness.

– Protein boost: Swap honey for a scoop of vanilla protein powder.

Nutrition

– Carbohydrates: 29 g

– Protein: 4 g

– Fat: 2 g

10. Orange Creamsicle Smoothie

You want a fast, tasty way to beat the heat this summer. This Orange Creamsicle Smoothie gives bright orange flavor with a creamy base in minutes. It feels like a kid favorite, but it stays healthy and easy to make. Keep it simple for busy mornings or add a few extras to boost flavor. If you want dairy-free, swap in coconut yogurt.

Here is the complete recipe you can make right away.

Ingredients:

– 1 cup orange juice

– 1/2 cup vanilla yogurt

– 1 frozen banana

– 1/2 cup ice cubes

Instructions:

1. Put all ingredients in a blender.

2. Blend until smooth. If the mix is too thick, add a splash of juice.

3. Pour into glasses and serve immediately. Garnish with orange zest or a small orange segment if you like.

Nutrition:

– Calories: approx 150 per serving

– Carbohydrates: 32 g

– Protein: 4 g

– Fat: 2 g

FAQ:

– Can I use fresh oranges? Yes. Blend peeled oranges with a splash of water to thin the mix.

11. Watermelon Mint Smoothie

Beat the heat with a Watermelon Mint Smoothie you can whip up in minutes. The watermelon gives a juicy, sweet base that hydrates as you sip. Fresh mint adds a bright, cool kick that calms the palate. It feels light, easy to make, and great for a hot afternoon.

Servings: 2 • Prep Time: 5 mins • Total Time: 5 mins • Calories: ~90 per serving

Ingredients

– 2 cups watermelon, cubed (seedless)

– 1/2 cup fresh mint leaves

– 1 cup coconut water

– 1/2 cup ice cubes

Instructions

1. In a blender, add watermelon, mint, coconut water, and ice.

2. Blend on high until smooth and frothy.

3. Pour into glasses and garnish with a mint sprig.

Tip: Use chilled watermelon for an extra refreshing drink.

Nutrition Information:

– Carbohydrates: 22g

– Protein: 1g

– Fat: 0g

FAQ

– Can I add other fruits? Yes. Strawberries or pineapple work well for a fun twist.

12. Nutty Banana Oat Smoothie

You need a breakfast that sticks to your ribs but is quick. This Nutty Banana Oat Smoothie fits. It blends ripe banana, chewy oats, and milk into a creamy base that feels like a real morning treat. A generous spoon of peanut butter adds protein and a nutty kick to keep you full until lunch.

Complete Nutty Banana Oat Smoothie Recipe

Ingredients

– 1 frozen banana

– 1/2 cup rolled oats

– 2 cups milk (dairy or non-dairy)

– 2 tablespoons peanut butter

– 1 tablespoon honey

Instructions

1. In a blender, combine the frozen banana, oats, milk, peanut butter, and honey.

2. Blend on high until smooth and the oats are fully blended.

3. If the texture feels a bit thick, add a splash more milk and blend again.

4. Pour into two glasses and enjoy right away.

Nutrition information

Approx 220 calories per serving, with about 40g carbohydrates, 8g protein, and 9g fat.

Tips

– For a softer texture, use overnight oats instead of dry rolled oats.

Start your day with a Nutty Banana Oat Smoothie! This creamy blend of oats, banana, and peanut butter not only fuels your morning but keeps you full and satisfied until lunch. Who knew breakfast could be this delicious?

13. Pina Colada Smoothie

You want a quick, kid-friendly treat that tastes like a vacation. The Pina Colada Smoothie delivers that in minutes. It blends coconut milk, pineapple, and banana into a creamy, dreamy sip. It feels like dessert but works as breakfast or a snack. Fresh or frozen, this smoothie keeps it simple and healthy.

Here is the complete recipe you can use today.

Servings: 2

Prep Time: 5 mins

Total Time: 5 mins

Ingredients:

– 1 cup frozen pineapple chunks

– 1/2 cup coconut milk

– 1 frozen banana

– 1 tablespoon honey (optional)

– 1/2 cup ice cubes

Instructions:

1. Put pineapple, coconut milk, banana, and honey in a blender.

2. Blend until smooth. Add ice and blend again for a thicker texture.

3. Pour into glasses. Rim with shredded coconut for a decorative touch.

If you want a lighter look, skip the honey and use a bit less ice. For extra tropical vibes, add a squeeze of lime or a pinch of cinnamon.

14. Maple Blueberry Smoothie

Need a quick, tasty drink that doubles as breakfast or a snack? This Maple Blueberry Smoothie leans on the natural sweetness of blueberries and a touch of maple. Yogurt makes it creamy and helps you feel full. It comes together in minutes and plays well with dairy or non dairy milk. Blueberries give bright color and a hint of tang that kids love.

Recipe Details

– Servings: 2

– Prep Time: 5 mins

– Total Time: 5 mins

– Calories: Approximately 190 per serving

Ingredients

– 1 cup blueberries (fresh or frozen)

– 1/2 cup yogurt

– 1 cup milk (dairy or non-dairy)

– 1 tablespoon maple syrup

– 1/2 cup ice cubes

Instructions

1. Place blueberries, yogurt, milk, maple syrup, and ice in a blender.

2. Blend until smooth; add a splash more milk if it’s too thick, or a few extra ice if it’s too thin.

3. Pour into two glasses and enjoy right away.

Tip: Frozen blueberries boost chill and body.

Nutrition Information

– Carbohydrates: 30 g

– Protein: 6 g

– Fat: 4 g

FAQ

Q: Can I add spinach for a nutritional boost?

A: Yes, you can blend in a handful of spinach. It brightens the color a bit and adds greens without changing the taste much.

15. Cinnamon Roll Smoothie

You want a quick, tasty breakfast that feels like a treat. The Cinnamon Roll Smoothie blends cinnamon, oats, and banana into a creamy drink that tastes like a warm cinnamon roll. It’s kid friendly and easy to tweak with dairy or plant milk. The trick is to use a frozen banana and a little oats to get that soft, roll-like texture.

Whip it up in 5 minutes. It makes a great grab-and-go morning drink or a cozy weekend treat. A light dust of cinnamon on top adds color and aroma. For busy mornings, prep the ingredients the night before and blend in the morning.

Complete recipe details

– Servings: 2

– Prep Time: 5 mins

– Total Time: 5 mins

– Calories: Approximately 230 per serving

Ingredients

– 1 frozen banana

– 1/2 cup rolled oats

– 1/2 teaspoon cinnamon

– 1 cup milk (dairy or non-dairy)

– 1 tablespoon maple syrup

Instructions

1. In a blender, combine the frozen banana, rolled oats, cinnamon, milk, and maple syrup.

2. Blend on high until smooth. If it’s too thick, add a splash more milk and blend again.

3. Pour into two glasses. Top with a pinch of cinnamon or a light maple drizzle if you like.

16. Green Monster Smoothie

You want a smoothie that fuels your day and sneaks in greens. The Green Monster Smoothie makes this easy. Spinach, avocado, and a frozen banana give you a creamy base in minutes. Mix in fruits you love for a kid-friendly, healthy treat.

Here is why it helps you stay on track. This shake is light but satisfying. Spinach provides iron and fiber. Avocado adds good fat for lasting fullness. The frozen banana sweetens naturally and keeps the texture smooth. You can boost it with a protein powder after a workout if you need extra fuel.

Complete recipe

– Servings: 2

– Prep Time: 5 mins

– Total Time: 5 mins

– Calories: Approximately 150 per serving

Ingredients

– 1 cup spinach

– 1/2 avocado

– 1 frozen banana

– 1 cup almond milk

– 1 tablespoon honey (optional)

Instructions

1. Place spinach, avocado, banana, almond milk, and honey in a blender.

2. Blend until completely smooth.

3. Pour into glasses and serve right away for best flavor.

4. Optional: add a scoop of protein powder for after-workout fuel and blend again.

Nutrition

– Carbohydrates: 25 g

– Protein: 3 g

– Fat: 8 g

FAQ

Can I use fresh spinach? Yes. Fresh works, but frozen gives a thicker texture.

17. Almond Joy Smoothie

You want a snack that feels like dessert but uses real ingredients. This Almond Joy Smoothie blends almond, coconut, and chocolate into a creamy drink. It tastes like a treat you would share on a hot day. Best of all, it comes together in minutes and fits busy days.

Ingredients

– 1 frozen banana

– 1 cup almond milk

– 2 tablespoons almond butter

– 1 tablespoon cocoa powder

– 1/2 cup shredded coconut

– Optional garnish: toasted coconut

Instructions

1. Put the banana, almond milk, almond butter, cocoa powder, and coconut in a blender.

2. Pulse a few times to break up the frozen banana.

3. Blend on high until smooth and creamy, about 30 to 45 seconds.

4. If the mixture is too thick, add a splash of almond milk and blend again.

5. Pour into two glasses and sprinkle toasted coconut on top if you like.

6. Enjoy immediately.

Nutrition

Calories are about 230 per serving.

Carbohydrates are around 31g per serving.

Protein is about 6g per serving.

Fat is about 10g per serving.

Tips

– Use unsweetened almond milk to lower sugar.

– Use a smaller piece of banana or swap for berries.

– If you want more chocolate, add a little extra cocoa powder.

Next steps: You can tweak the texture by adding a splash more almond milk or a small scoop of yogurt for creaminess.

18. Honeydew Mint Smoothie

Want a cool drink for hot days? The Honeydew Mint Smoothie fits your need. It blends honeydew melon with a touch of mint for a light, fresh bite. This mix hydrates you and is easy to make, even when you are busy. Kids love it and ask for seconds.

Here is why it helps on sunny days. It tastes clean without heavy dairy. The melon adds water and fiber, the mint adds brightness. You can swap in cantaloupe or watermelon if you want.

Complete recipe

– Servings: 2

– Prep Time: 5 mins

– Total Time: 5 mins

– Calories: about 100 per serving

Ingredients:

– 2 cups honeydew melon, cubed

– 1/2 cup fresh mint leaves

– 1 cup coconut water

– 1/2 cup ice

Instructions:

1. Put honeydew, mint, coconut water, and ice in a blender.

2. Blend on high until smooth and frothy.

3. Pour into two glasses. Garnish with a mint leaf.

Nutritional Information:

– Carbohydrates: 24 g

– Protein: 1 g

– Fat: 0 g

FAQ:

– Can I add other melons? Yes, cantaloupe or watermelon work well.

19. Chocolate Cherry Smoothie

Summer calls for a sweet treat that cools you down fast. This Chocolate Cherry Smoothie blends deep chocolate with bright cherries. It feels like a dessert but keeps it simple and healthy. You can whip it up in minutes, even on busy mornings.

Here is why you should try it: it satisfies a craving without a long prep, and it travels well if you need a drink on the go.

Complete Recipe Details

– Servings: 2

– Prep Time: 5 mins

– Total Time: 5 mins

– Calories: About 210 per serving

Ingredients

– 1 cup frozen cherries

– 1 banana, frozen

– 2 tablespoons cocoa powder

– 1 cup almond milk

– 1 tablespoon honey (optional)

– 1 tablespoon chia seeds (optional, for extra fiber)

Instructions

1. Put the cherries, banana, cocoa powder, almond milk, and honey into a blender.

2. Blend until smooth and creamy.

3. Taste and adjust sweetness if you like.

Nutrition Information

– Carbohydrates: 36 g

– Protein: 3 g

– Fat: 5 g

A refreshing Chocolate Cherry Smoothie can satisfy your sweet tooth in just 5 minutes! Enjoy a delicious dessert that’s healthy enough for breakfast and perfect for on-the-go summer fun.

20. Cucumber Kiwi Smoothie

Need a cool drink that kids will love? This Cucumber Kiwi Smoothie is bright, light, and hydrating. Cucumber adds a crisp, fresh taste and a lot of water. Kiwi brings tangy sweetness and a sunny color. A little yogurt makes it creamy and satisfying after a hot afternoon. A mint garnish adds extra freshness if you like. Here is why it works: it uses simple ingredients, blends fast, and still tastes like a treat.

Here is the recipe you can mix in minutes. It stays smooth and kid-friendly, yet it keeps you hydrated on summer days.

– Servings: 2

– Prep Time: 5 mins

– Total Time: 5 mins

– Calories: Approximately 80 per serving

Ingredients

– 1 small cucumber, peeled and chopped

– 2 kiwis, peeled and chopped

– 1/2 cup yogurt

– 1 cup coconut water or water

– 1/2 cup ice

– Mint leaves for garnish (optional)

Instructions

1. In a blender, add cucumber, kiwi, yogurt, coconut water, and ice.

2. Blend on high until smooth and frosty.

3. Taste and adjust. If you want more sweetness, add a touch of honey. If too thick, add a splash more water.

4. Pour into two glasses and garnish with mint. Serve right away.

Nutrition (per serving): Carbohydrates about 19 g, Protein about 2 g, Fat about 0 g.

21. Cherry Limeade Smoothie

Cherry Limeade Smoothie: A tangy, refreshing summer sip

Hot days call for a cool drink you can make in minutes. This Cherry Limeade Smoothie fits that need. You get fresh cherry sweetness with a bright lime kick. Coconut water keeps it light and hydrating. It tastes like cherry soda, but you control the sugar.

Here is why this smoothie works for summer: it is quick to make, uses simple ingredients, and feels like a treat you can enjoy anytime.

Now you have a go-to recipe to whip up in the morning or after practice.

Complete Recipe

Ingredients

– 1 cup cherries, pitted (fresh or frozen)

– 1/2 cup lime juice (fresh squeezed)

– 1 cup coconut water

– 1/2 cup ice cubes

Steps

1. Pit the cherries if needed for a smoother texture.

2. Add cherries, lime juice, coconut water, and ice to a blender.

3. Blend on high until the mixture is smooth and evenly mixed.

4. Pour into tall glasses and garnish with a lime wedge if you like.

Nutrition

– Servings: 2

– Prep Time: 5 mins

– Total Time: 5 mins

– Calories: Approximately 110 per serving

– Carbohydrates: 25 g

– Protein: 1 g

– Fat: 0 g

FAQ

Can I use lemon instead of lime? Yes, lemon works fine as a substitute.

22. Strawberry Chia Smoothie

You want a quick, kid-friendly smoothie that tastes great and fills you up. This Strawberry Chia Smoothie pairs sweet berries with tiny chia seeds for texture and nutrition. The chia seeds soften in the blend, giving a gentle chew and a creamy feel. If you want more greens, you can add a handful of spinach without changing the flavor much.

Recipe

– Servings: 2

– Prep Time: 5 mins

– Total Time: 5 mins

– Calories: Approximately 160 per serving

Ingredients

– 1 cup strawberries, fresh or frozen

– 1 tablespoon chia seeds

– 1 cup almond milk

– 1 banana, frozen

– 1 tablespoon honey (optional)

Instructions

1. Put strawberries, chia seeds, almond milk, banana, and honey in a blender.

2. Blend on high until smooth.

3. Let it sit 1 to 2 minutes to let chia seeds swell, then stir before serving.

If you want more greens, pulse in a handful of spinach and blend again.

Nutritional Information

– Carbohydrates: 30 g

– Protein: 3 g

– Fat: 3 g

FAQ

– Do I need to soak chia seeds? No. Blending works well.

23. Pumpkin Spice Smoothie

Fall vibes should be easy to grab. This Pumpkin Spice Smoothie brings warm notes of pumpkin and spice in a creamy drink. You can make it in five minutes. It fits breakfast, a snack, or a quick dessert.

Here is the complete recipe you can try tonight.

Ingredients

– 1/2 cup pumpkin puree

– 1 frozen banana

– 1/2 cup yogurt

– 1 cup almond milk

– 1/2 teaspoon pumpkin pie spice

– Optional toppings: whipped cream, a pinch of cinnamon

Instructions

1) In a blender, add pumpkin puree, frozen banana, yogurt, almond milk, and pumpkin pie spice.

2) Blend on high until the mix is smooth and creamy.

3) If it seems thick, add a splash more almond milk and blend a few seconds more.

4) Pour into two glasses. Top with whipped cream and a light dusting of cinnamon if you like. Enjoy right away.

Nutrition information

– Calories: about 220 per serving

– Carbohydrates: 33 g

– Protein: 6 g

– Fat: 4 g

Tip: You can swap fresh pumpkin for cooked pumpkin puree. It still tastes rich and cozy.

24. Coconut Lime Smoothie

You want a cool, simple drink that makes a hot day feel brighter. This Coconut Lime Smoothie blends creamy coconut milk with tangy lime for a sunny, tropical taste. Its smooth texture and bright balance wake your senses and lift your mood. Grab one as a quick breakfast, a refreshing snack, or a post workout sip.

Ingredients

– 1 cup coconut milk

– 1/2 cup fresh lime juice

– 1 banana, frozen

– 1 tablespoon honey

– 1/2 cup ice cubes

Instructions

1. Add coconut milk, lime juice, frozen banana, honey, and ice to a blender.

2. Blend on high until the mixture is smooth and creamy.

3. Taste and tweak the sweetness or tang if needed.

4. Pour into two glasses and garnish with a little lime zest for flair. Serve right away.

Tip: Fresh lime juice gives a brighter tang than bottled juice.

25. Berry Oat Smoothie

Want a quick breakfast that fills you up and tastes bright? The Berry Oat Smoothie is your go-to. It teams oats with mixed berries for fiber and vitamins, plus yogurt for creaminess and protein. You get a tasty drink you can sip on the move, and it keeps you satisfied until your next meal.

Recipe at a glance:

– Servings: 2

– Prep Time: 5 mins

– Total Time: 5 mins

– Calories: Approximately 200 per serving

Ingredients

– 1 cup mixed berries (fresh or frozen)

– 1/2 cup rolled oats

– 1 cup yogurt

– 1 cup almond milk

Instructions

1) Put berries, oats, yogurt, and almond milk into a blender.

2) Blend until smooth. If it’s too thick, add a splash more almond milk and blend again.

3) Pour and enjoy right away for a creamy, fiber rich drink.

Tip: Overnight oats will thicken the smoothie for a heartier texture. If you want extra sweetness, stir in a touch of honey.

Nutrition Information

– Carbohydrates: 35g

– Protein: 8g

– Fat: 5g

Conclusion

These 25 ice cream smoothie recipes are more than just tasty treats; they’re a delightful way to enjoy summer while sneaking in nutrition for your kids. Each recipe showcases vibrant flavors and ingredients that make healthy eating fun and exciting. Try these smoothies at your next family gathering, and watch the smiles unfold as your children enjoy these delicious, healthy alternatives to traditional ice cream!

Get ready to blend up these creamy summer treats and create beautiful memories with your family!

Frequently Asked Questions

What ingredients can I use for healthy ice cream alternatives in smoothies?

When you’re looking to create healthy ice cream alternatives in your smoothies, consider using ingredients like frozen bananas, coconut milk, and Greek yogurt. These options provide a creamy texture while keeping it nutritious. You can also add avocado for healthy fats and a smooth consistency, or use frozen fruits like mango and berries to enhance sweetness naturally!

Are these ice cream smoothie recipes suitable for kids?

Absolutely! These ice cream smoothie recipes are designed with kids in mind. They’re not only delicious but also packed with nutrients. With colorful fruits and fun flavors like Chocolate Banana and Tropical Paradise, your kids will love the taste while you appreciate the healthy ingredients. They’re perfect for summer and can even be a sneaky way to incorporate more fruits and veggies into their diet!

How can I make these smoothies even healthier?

To amp up the health factor of your smoothies, try adding spinach or kale for extra vitamins without compromising taste. You can also include chia seeds or flaxseeds for added fiber and omega-3 fatty acids. Swapping regular milk for almond or oat milk can also provide additional nutrients. Experiment with different fruit combinations to keep things exciting while staying healthy!

Can I customize these smoothie recipes for dietary restrictions?

Definitely! These summer smoothies are easily customizable. If you’re dealing with allergies or dietary restrictions, you can swap out ingredients. For instance, if someone is lactose intolerant, use a non-dairy yogurt or milk alternative. For nut allergies, replace nut butter with sunflower seed butter. Just keep in mind to adjust sweetness levels, as some substitutes might change the flavor profile!

What are some quick tips for making the perfect ice cream smoothie?

To whip up the perfect ice cream smoothie, start with a base of frozen fruit to achieve that creamy texture. Balance it out with a liquid like coconut milk or fruit juice, but don’t add too much or it’ll be too thin. Blend in short bursts to ensure everything mixes well without overheating. Lastly, taste as you go; feel free to adjust sweetness with a drizzle of honey or a splash of vanilla extract for a delightful finish!