25 Delicious Keto Banana Ice Cream Recipes to Satisfy Your Sweet Tooth

This post grew from a simple craving for something cool and sweet that fits a keto plan. I want a creamy banana ice cream that tastes like real banana but stays low in carbs. So I tested flavors, swapped in keto friendly sweeteners, and cut out the fluff. The result is a collection you can scoop on a hot day without wrecking your diet.

If you follow a keto or low carb life, this is for you. If you miss the banana flavor in desserts, you are not alone. If you cook for kids or friends who crave something sweet, this helps.

What you’ll get You’ll get a lineup of 25 keto banana ice cream recipes that stay low in carbs and high in flavor. Each recipe uses real banana or banana flavor and works with dairy or dairy free bases like cream or coconut milk. The ideas cover a range of tastes, from vanilla banana to chocolate peanut butter and a coffee swirl. They are simple to make, with short ingredient lists and straightforward steps.

Here is how they stay keto. Most recipes use a small amount of banana or banana flavor to keep carbs in check. They lean on cream, coconut milk, and keto friendly sweeteners. You can choose dairy or dairy free to fit your needs. Texture comes from a quick blend after freezing or a short churn.

How to use this list. Jump to the flavors you love and skim the notes for prep time. Check the notes for approximate carbs and serving size. Batch freeze in small containers so you can grab a scoop at a moment’s notice. Top with nuts, a swirl of cocoa, or a hint of cinnamon to mix things up.

Next steps. Start with two or three flavors and see what sticks. Keep a couple of mix ins in the freezer so you can adjust any night. Share a bowl with a friend and find your new go to dessert.

1. Classic Keto Banana Ice Cream

Craving a creamy banana treat that fits your keto plan? Here is why this Classic Keto Banana Ice Cream works for you. You get bright banana flavor and silky texture from coconut milk. It comes together fast with just a few simple ingredients. It keeps carbs low while you still feel spoiled.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 0 mins

– Total Time: 10 mins

– Calories: 150

Nutritional Information (per serving):

– Fat: 12g

– Carbs: 7g

– Protein: 2g

– Fiber: 2g

Ingredients:

– 2 ripe bananas, sliced and frozen

– 1 cup coconut milk

– 1 tsp vanilla extract

– Pinch of salt

Instructions:

1. In a blender, add the frozen bananas, coconut milk, vanilla, and salt.

2. Blend until the mix is smooth and creamy.

3. Transfer to an airtight container and freeze for about 1 hour until it scoops easily.

4. Scoop and top with low-carb treats like chopped nuts or sugar-free chocolate chips.

Tips:

– Use very ripe bananas for the richest banana flavor.

– If you like a firmer scoop, leave it in the freezer a bit longer.

FAQs:

– Can I use other milk? Yes, almond milk or cashew milk work well too!

2. Chocolate Peanut Butter Banana Ice Cream

Crave chocolate and peanut butter, but keep it keto? This ice cream fits. It is thick, creamy, and smooth without a heavy sugar hit. The secret is frozen bananas plus coconut milk for cream, and natural peanut butter for flavor and protein. You can make it fast with a blender, and you can chill it a bit longer if you want a scoop that holds its shape. Here is why this works for keto dessert lovers.

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 0 mins

– Total Time: 15 mins

– Calories: 180

Nutritional Information (per serving):

– Fat: 14g

– Carbs: 9g

– Protein: 5g

– Fiber: 3g

Ingredients:

– 2 ripe bananas, sliced and frozen

– 1 cup coconut milk

– 1/4 cup natural peanut butter

– 2 tbsp unsweetened cocoa powder

– 1 tsp vanilla extract

– Pinch of salt

Instructions:

1. Put all ingredients in a blender.

2. Blend until silky smooth.

3. Scoop into a container and freeze for 1–2 hours for a firmer texture.

4. Top with chopped peanuts for a little crunch before serving.

Tips:

Use creamy peanut butter for a smoother bite. If you want it sweeter, add a keto-friendly sweetener to taste.

FAQs:

Is there a nut-free option? Yes. Use almond butter or sunflower seed butter if you need a nut-free version.

Indulge your cravings without the carbs! This Chocolate Peanut Butter Banana Ice Cream is not just a treat; it’s a keto dream come true – thick, creamy, and guilt-free!

3. Strawberry Banana Swirl Ice Cream

Want a keto dessert that hits the sweet spot without bumping your carbs? This Strawberry Banana Swirl Ice Cream delivers a creamy, fruity fix in minutes. Real fruit carries the natural sweetness, not added sugar. It stays low carb and easy to make on hot days.

Ingredients:

– 2 ripe bananas, sliced and frozen

– 1 cup coconut milk

– 1 cup strawberries, frozen

– 1 tablespoon keto-friendly sweetener (like erythritol or monk fruit)

– 1 teaspoon vanilla extract

Steps:

1. Put the frozen bananas and coconut milk in a blender. Blend until thick and smooth.

2. In a separate blender, blend the frozen strawberries with the sweetener and vanilla until smooth.

3. Layer the banana mix and strawberry mix in a shallow dish and swirl gently to create ribbons.

4. Freeze for about 1 hour or until firm. Scoop and serve.

Nutrition information (per serving):

– Calories: 140

– Fat: 9g

– Carbs: 8g

– Protein: 3g

– Fiber: 2g

Tips:

– For extra flair, top with fresh strawberries right before you serve.

– If the mix is too thick, add a splash of coconut milk and blend again.

FAQs:

– Can I use fresh strawberries instead of frozen? Frozen strawberries help give a smoother texture.

– Can I make this without coconut milk? You can swap in almond milk, but coconut adds creaminess that suits keto diets.

4. Coconut Vanilla Banana Ice Cream

You want a cool, creamy dessert that fits a keto plan.

This Coconut Vanilla Banana Ice Cream hits that goal with simple ingredients.

It tastes like a tropical treat and won’t wreck your numbers.

Here is why it works. Ripe bananas give creaminess. Coconut milk adds rich texture. Vanilla brightens the flavor and a pinch of salt wakes the sweetness.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 0 mins

– Total Time: 10 mins

– Calories: 160

Ingredients:

– 2 ripe bananas, sliced and frozen

– 1 cup coconut milk

– 1 tsp vanilla extract

– 2 tbsp unsweetened shredded coconut

– Pinch of salt

Instructions:

1. In a blender, blend frozen bananas, coconut milk, vanilla, and salt until smooth.

2. Stir in shredded coconut.

3. Transfer to a container and freeze 1–2 hours for a firmer texture.

4. Scoop and enjoy.

Tips:

To boost coconut flavor, top with extra toasted coconut flakes.

FAQs:

Can I use dairy cream instead of coconut milk? Yes, but it changes flavor and texture.

5. Matcha Banana Ice Cream

Craving a cool dessert that fits a keto lifestyle? This matcha banana ice cream gives you that bright, refreshing finish without a big carb hit. The matcha adds a gentle earthy taste and a pretty green hue. The banana sweetens naturally and keeps the texture smooth. You get a quick treat that wakes up your senses and your taste buds.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 0 mins

– Total Time: 10 mins

– Calories: 130

Nutritional Information (per serving):

– Fat: 8g

– Carbs: 7g

– Protein: 3g

– Fiber: 2g

Ingredients:

– 2 ripe bananas, sliced and frozen

– 1 cup coconut milk

– 2 tbsp matcha green tea powder

– 1 tsp vanilla extract

– Pinch of salt

Instructions:

1. Blend bananas, coconut milk, matcha powder, vanilla extract, and salt until smooth.

2. Transfer to a container and freeze for about 1–2 hours until firm.

3. Scoop and serve. Enjoy the energizing notes of matcha with creamy banana.

Tips:

Adjust the matcha amount to your taste. Some prefer a subtle hint, others like it bold.

FAQs:

Can I use regular green tea instead of matcha? Matcha has a distinct flavor and color, but you can experiment with regular green tea if you like.

6. Nutty Banana Ice Cream

Crave a bite that feels indulgent but fits a keto plan? Nutty Banana Ice Cream delivers creaminess with real crunch. Bananas bring natural sweetness, and chopped nuts add texture and a satisfying bite. It’s a simple treat you can enjoy without straying from low carb goals.

Here is why this keto-friendly dessert works. The banana base keeps carbs in check while staying velvety smooth. Almond milk adds lightness without dairy heaviness. Nuts bring crunch, fat, and a toasty flavor that makes every scoop feel special. You’ll taste dessert, not fuss.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Freeze Time: 1-2 hours

– Total Time: 1-2 hours

– Calories: 170 per serving

Nutritional Information (per serving):

– Fat: 13g

– Carbs: 6g

– Protein: 4g

– Fiber: 3g

Ingredients:

– 2 ripe bananas, sliced and frozen

– 1 cup almond milk

– 1/4 cup mixed nuts, chopped

– 1 tsp vanilla extract

– Pinch of salt

Instructions:

1. Blend bananas, almond milk, vanilla, and salt until smooth.

2. Gently fold in the chopped nuts.

3. Pour into a container and freeze for 1-2 hours.

4. Scoop and enjoy the creamy, crunchy goodness.

Tips: Use a mix of walnuts, almonds, and pecans for varied texture and flavor.

FAQs: Are there nut-free options? Yes. Swap in sunflower seeds or pumpkin seeds for a similar crunch.

7. Blueberry Banana Ice Cream

You want a dessert that fits a keto plan and still tastes great. This blueberry banana ice cream uses two simple fruits to create a creamy treat. Bananas form the smooth base while blueberries add a touch of tartness and color. You can mix it up in minutes with no stove and keep it within low carb limits.

Next steps

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 0 mins

– Total Time: 10 mins

– Calories: 140

Nutritional Information (per serving):

– Fat: 5g

– Carbs: 10g

– Protein: 3g

– Fiber: 4g

Ingredients:

– 2 ripe bananas, sliced and frozen

– 1 cup coconut milk

– 1 cup blueberries, frozen

– 1 tbsp keto-friendly sweetener

– 1 tsp vanilla extract

Instructions:

1. Put frozen bananas and coconut milk into a blender. Blend until smooth.

2. Add frozen blueberries, sweetener, and vanilla. Blend again until fully combined.

3. Transfer to a container and freeze for 1-2 hours until scoopable.

4. Scoop and serve, optionally with a few fresh blueberries on top for a pretty finish.

Tips:

– For a stronger blueberry flavor, pulse in a small handful of fresh berries just before the final blend.

– If you want a firmer scoop, chill the mixture a bit longer.

FAQs:

– Can I use fresh blueberries instead of frozen? Fresh berries may blend less smoothly; frozen blueberries help create a creamier texture.

8. Pumpkin Spice Banana Ice Cream

Fall flavors meet fast ice cream in this pumpkin spice banana treat. You get a creamy bite with the warm notes of pumpkin pie spice. It fits low‑carb goals and adds fiber from pumpkin. Best of all, you make it in minutes and chill it for a scoop later.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 0 mins

– Total Time: 10 mins

– Calories: 150

Nutritional Information (per serving):

– Fat: 8g

– Carbs: 12g

– Protein: 2g

– Fiber: 4g

Ingredients:

– 2 ripe bananas, sliced and frozen

– 1 cup coconut milk

– 1 cup pumpkin puree

– 1 tsp pumpkin pie spice

– 1 tsp vanilla extract

Instructions:

1. Blend the frozen bananas, coconut milk, pumpkin puree, pumpkin pie spice, and vanilla until smooth.

2. Spoon the mixture into a freezer-safe container and freeze for 1–2 hours, until scoopable.

3. Scoop and serve. If you like, dust with a little extra pumpkin spice on top.

Tips: Use real pumpkin puree for the richest flavor and creamier texture.

FAQs: Can I use canned pumpkin? Yes, canned pumpkin works perfectly.

Next steps: store any leftovers in a tight lid container in the freezer. Scoop again for a quick, cozy dessert that stays light on carbs.

9. Vanilla Almond Banana Ice Cream

Craving a creamy, keto friendly dessert that won’t spike your sugar? This Vanilla Almond Banana Ice Cream gives you a smooth, sweet treat without dairy. The banana provides natural sweetness, almond milk keeps it light, and almond extract adds a nutty pop. Here is why this works: a quick blend creates a soft-serve texture, then a short chill makes it scoopable.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 0 mins

– Total Time: 10 mins

– Calories: 160

Ingredients:

– 2 ripe bananas, sliced and frozen

– 1 cup almond milk

– 1 tsp almond extract

– 1 tsp vanilla extract

– Pinch of salt

Instructions:

1. Blend all ingredients until smooth.

2. Transfer to a container and freeze for 1-2 hours until scoopable.

3. Serve with slivered almonds for extra crunch.

Tips: If you love more vanilla, add a touch more vanilla extract.

FAQs:

Can I use regular milk instead? Yes, but it will no longer be dairy-free.

10. Raspberry Banana Ice Cream

If you want a keto dessert that truly feels like a treat, this Raspberry Banana Ice Cream is for you. It pairs bright raspberries with creamy banana for a scoop that tastes bold and smooth. The raspberries bring tart notes, while the banana keeps it naturally sweet. It’s fast to make and packs antioxidants in every bite. Here is why this version fits your low carb plan and your craving for something refreshing.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 0 mins

– Total Time: 10 mins

– Calories: 140

Nutritional Information (per serving):

– Fat: 4g

– Carbs: 10g

– Protein: 2g

– Fiber: 4g

Ingredients:

– 2 ripe bananas, sliced and frozen

– 1 cup coconut milk

– 1 cup raspberries, frozen

– 1 tbsp keto-friendly sweetener

– 1 tsp vanilla extract

Instructions:

1. Blend bananas and coconut milk until smooth.

2. Add raspberries, sweetener, and vanilla. Blend again until fully combined.

3. Freeze for 1–2 hours until firm.

4. Serve with a few fresh raspberries on top.

Tips: You can swap in other berries like strawberries or blueberries to mix up the flavor.

FAQs: Do I need to thaw the berries before blending? No. Frozen berries give the best texture and chill.

Next steps: this recipe is easy to customize. Keep the base, then try different fruit or sweeteners to match what you have on hand. It’s a reliable, tasty way to stay on track without missing out on dessert.

Indulge in a scoop of Raspberry Banana Ice Cream – a keto delight that’s not just sweet, but also packed with antioxidants! Treat yourself to this refreshing dessert that’s as easy to make as it is delicious.

11. Maple Pecan Banana Ice Cream

You want a dessert that fits your keto plan but still feels like a treat? This Maple Pecan Banana Ice Cream blends maple sweetness with crunchy pecans and a creamy banana base for a satisfying bite. Bananas provide natural sweetness with fewer carbs, while coconut milk adds smooth richness and a dairy-free mouthfeel you can love. You can whip this up in 10 minutes, skip the oven, and scoop it after a busy day.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 0 mins

– Total Time: 10 mins

– Calories: 200

Nutritional Information (per serving):

– Fat: 15g

– Carbs: 10g

– Protein: 3g

– Fiber: 3g

Ingredients:

– 2 ripe bananas, sliced and frozen

– 1 cup coconut milk

– 1/4 cup pecans, chopped

– 2 tbsp sugar-free maple syrup

– 1 tsp vanilla extract

Instructions:

1. Blend bananas, coconut milk, maple syrup, and vanilla until smooth.

2. Fold in chopped pecans.

3. Freeze for 1-2 hours until firm.

4. Scoop and enjoy this rich flavor.

Tips: Toast the pecans for a deeper, nutty aroma.

FAQs: Is there a nut-free version? You can try sunflower seeds for a different twist.

12. Mocha Banana Ice Cream

Craving a treat that tastes like a coffee shop and stays friendly to your low-carb plan? This Mocha Banana Ice Cream blends bold coffee, dark chocolate, and a silky banana base. It satisfies your sweet tooth without piling on carbs. Espresso powder deepens the flavor, so each bite feels like a grown-up dessert.

Recipe snapshot:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 0 mins

– Total Time: 10 mins

– Calories: 180

Nutritional Information (per serving):

– Fat: 12g

– Carbs: 9g

– Protein: 3g

– Fiber: 2g

Ingredients:

– 2 ripe bananas, sliced and frozen

– 1 cup coconut milk

– 2 tbsp cocoa powder

– 1 tbsp espresso powder

– 1 tsp vanilla extract

– Pinch of salt

Instructions:

1. Blend bananas, coconut milk, cocoa powder, espresso powder, vanilla, and salt until smooth.

2. Transfer to a container and freeze for about 1–2 hours until scoopable.

3. Scoop, serve, and enjoy a mocha dream with every bite.

Tips: For a stronger coffee kick, add a bit more espresso powder. For a decaf version, use decaf espresso powder.

FAQs: Can I use decaf espresso powder? Yes, decaf works fine.

13. Cinnamon Roll Banana Ice Cream

You want cinnamon roll flavor without blowing your carb budget. This Cinnamon Roll Banana Ice Cream brings that warm, cozy taste into a creamy scoop. The blend of ripe banana, coconut milk, and cinnamon keeps it smooth and satisfying. It works for breakfast or dessert and fits a low-carb plan.

Here is why this works for you. The base is easy to blend, and the banana adds natural sweetness. Cinnamon adds that classic bakery warmth without extra sugar. A quick freeze gives you a scoop that feels indulgent, yet light enough for everyday snacking.

Ready to make it? Here is a simple, no-fuss recipe you can use tonight.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Freeze Time: 1-2 hours

– Total Time: 1-2 hours 10 mins

– Calories: approx. 160 per serving

Nutritional Information (per serving):

– Fat: 10g

– Carbs: 8g

– Protein: 2g

– Fiber: 3g

Ingredients:

– 2 ripe bananas, sliced and frozen

– 1 cup coconut milk (full-fat works best)

– 1 tablespoon ground cinnamon

– 2 tablespoons keto-friendly sweetener

– 1 teaspoon vanilla extract

– Pinch of salt (optional)

Instructions:

1. Blend frozen bananas, coconut milk, cinnamon, sweetener, vanilla, and salt until smooth and creamy.

2. Scoop the mixture into a container and freeze for 1-2 hours, stirring once halfway.

3. Scoop and serve. If you like, dust with a bit more cinnamon or top with chopped nuts.

Tips: If you want extra texture, fold in chopped pecans or walnuts after blending. For a softer treat, blend again after 15 minutes of chilling.

14. Tropical Banana Ice Cream

Craving a sunny treat you can make at home? This tropical banana ice cream brings island flavors to your kitchen. Mango and pineapple mingle with coconut for a bright, clean bite. It feels like a vacation in a bowl and fits a keto low carb plan.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 0 mins

– Total Time: 10 mins

– Calories: 150

Nutritional Information (per serving):

– Fat: 6g

– Carbs: 12g

– Protein: 2g

– Fiber: 3g

Ingredients:

– 2 ripe bananas, sliced and frozen

– 1/2 cup mango, frozen

– 1/2 cup pineapple, frozen

– 1 cup coconut milk

– 1 tbsp keto-friendly sweetener

Instructions:

1. Blend bananas, mango, pineapple, coconut milk, and sweetener until smooth.

2. Pour into a container and freeze for 1 to 2 hours to set.

3. Scoop and serve for a taste of the tropics while keeping it keto.

Tips: Adjust the fruit amounts to taste. If you want it sweeter, add a touch more sweetener.

FAQs: Can I use fresh fruit? Yes, but freeze it first so it blends into a thick, scoopable texture.

15. Ginger Peach Banana Ice Cream

Looking for a cool, low-carb dessert? This Ginger Peach Banana Ice Cream fits the bill. The warm bite of ginger wakes up the peaches and ripe bananas in a creamy mix. It feels fancy yet is quick to whip up. Here is why it works. You can make it in minutes and tailor the ginger to taste.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 0 mins

– Total Time: 10 mins

– Calories: 140

Nutritional Information (per serving):

– Fat: 4g

– Carbs: 10g

– Protein: 2g

– Fiber: 3g

Ingredients:

– 2 ripe bananas, sliced and frozen

– 1 cup peach slices, frozen

– 1 cup coconut milk

– 1 tsp grated ginger

– 1 tbsp keto-friendly sweetener

Instructions:

1. Blend bananas, frozen peaches, coconut milk, ginger, and sweetener until smooth.

2. Pour into a container and freeze for 1-2 hours.

3. Serve with additional peach slices for garnish.

Tips:

Adjust the amount of ginger based on your taste.

FAQs:

Can I use ground ginger instead of fresh? Yes, but it will taste different.

Indulge in a scoop of summer with Ginger Peach Banana Ice Cream! It’s a quick, low-carb treat that’s fancy enough for guests but easy enough for a weeknight dessert.

16. Almond Joy Banana Ice Cream

You want a dessert that fits a keto plan but still feels like a treat. This Almond Joy Banana Ice Cream brings chocolate, coconut, and almonds together in a creamy scoop. Banana sweetness helps, while coconut milk keeps it rich and low in carbs. It tastes like a candy bar but stays friendly to your sugar goals.

Here is why it works for busy nights. It mixes in minutes, no oven needed, and it freezes quickly so you can scoop soon after you finish mixing.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 0 mins

– Total Time: 10 mins

– Calories: 180

Nutritional Information (per serving):

– Fat: 15g

– Carbs: 6g

– Protein: 4g

– Fiber: 3g

Ingredients:

– 2 ripe bananas, sliced and frozen

– 1 cup coconut milk

– 2 tbsp unsweetened cocoa powder

– 1/4 cup shredded coconut

– 1/4 cup slivered almonds

– 1 tsp vanilla extract

Instructions:

1. Blend bananas, coconut milk, cocoa powder, and vanilla until smooth.

2. Stir in shredded coconut and slivered almonds.

3. Freeze for 1–2 hours until firm.

4. Scoop and enjoy this chocolatey treat!

Tips: Top with extra almonds or coconut for added crunch.

FAQs: Yes, you can use sweetened coconut, but use less extra sweetener to keep carbs in check.

17. S’mores Banana Ice Cream

Missing the cozy flavor of a campfire treat? This S’mores Banana Ice Cream brings that memory to a cold bowl. You get chocolate, marshmallow, and graham with the smooth taste of banana. It is quick to make and fits a low carb plan. Here is why this dessert works for you.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 0 mins

– Total Time: 10 mins

– Calories: 170

Nutritional Information (per serving):

– Fat: 9g

– Carbs: 15g

– Protein: 3g

– Fiber: 2g

Ingredients:

– 2 ripe bananas, sliced and frozen

– 1 cup coconut milk

– 2 tbsp unsweetened cocoa powder

– 1/4 cup sugar-free marshmallow fluff

– 1/4 cup crushed sugar-free graham crackers

Instructions:

1. Blend bananas, coconut milk, and cocoa powder until smooth.

2. Stir in marshmallow fluff and crushed graham crackers.

3. Freeze for 1–2 hours until firm.

4. Scoop and top with extra graham cracker crumbs.

Tips:

– Use a kitchen torch to toast the marshmallow topping for a more campfire feel.

FAQs:

– Can I use regular marshmallows? Regular marshmallows add sugar and carbs, changing the flavor and macros.

18. Avocado Banana Ice Cream

Craving a keto friendly treat that still feels indulgent? This avocado banana ice cream is rich and creamy, yet easy on carbs. The avocado gives a silky base with healthy fats. Bananas bring natural sweetness, while coconut milk keeps it dairy free and smooth. Best of all, you can mix in extra vanilla or a pinch of cinnamon if you like.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 0 mins

– Total Time: 10 mins

– Calories: 170

Nutritional Information (per serving):

– Fat: 14g

– Carbs: 7g

– Protein: 2g

– Fiber: 5g

Ingredients:

– 2 ripe bananas, sliced and frozen

– 1 ripe avocado

– 1 cup coconut milk

– 1 tbsp keto-friendly sweetener

– 1 tsp vanilla extract

Instructions:

1. In a high-speed blender, blend the frozen bananas, avocado, coconut milk, sweetener, and vanilla until completely smooth and creamy.

2. Transfer the mixture to a freezer-safe container and freeze for 1–2 hours, or until scoopable.

3. Scoop, serve, and enjoy a rich, low carb dessert.

Tips:

– Taste and adjust sweetness if needed.

– For a thinner texture, add a splash of coconut milk.

– Try a pinch of cinnamon or cocoa powder for extra flavor.

FAQs:

Will it taste like avocado? No. The banana flavors stays front and center, while avocado adds creaminess and healthy fats.

19. Peanut Butter Banana Ice Cream

You want a dessert that fits your keto plan but still feels like a treat. This peanut butter banana ice cream does that. Frozen bananas mingle with coconut milk for a creamy, smooth base. A touch of peanut butter adds fat and depth with few carbs. You can whip this up fast and taste candy without the sugar spike.

Ingredients

– 2 ripe bananas, sliced and frozen

– 1 cup coconut milk (full fat works best)

– 1/4 cup peanut butter

– 1 tsp vanilla extract

Instructions

1. In a blender, combine the frozen banana slices, coconut milk, peanut butter, and vanilla.

2. Blend on high until the mix is smooth and creamy; stop to scrape the sides as needed.

3. Transfer to a shallow dish and freeze for 1–2 hours, until it firms slightly for easy scooping.

4. Let it sit a few minutes before you scoop, then enjoy.

Nutrition (per serving)

Calories: about 180; Fat: 15g; Carbs: 7g; Protein: 5g; Fiber: 2g

Tips

– For the best texture, use creamy peanut butter.

– If the mix seems thick, add a splash more coconut milk and blend again.

FAQs

– Can I swap almond butter? Yes, it works fine with the same measurements.

Craving a sweet treat without the sugar rush? Dive into the creamy goodness of keto banana ice cream – where frozen bananas and peanut butter create a dessert that satisfies both your taste buds and your diet!

20. Chocolate Banana Ice Cream

Craving a rich chocolate treat that fits your low carb plan? You want a dessert that feels indulgent but still keeps you in ketosis. This chocolate banana ice cream hits the spot. It blends cocoa with sweet bananas into a creamy scoop you can enjoy any night.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 0 mins

– Total Time: 10 mins

– Calories: 170

Nutritional Information (per serving):

– Fat: 9g

– Carbs: 10g

– Protein: 3g

– Fiber: 2g

Ingredients:

– 2 ripe bananas, sliced and frozen

– 1 cup coconut milk

– 1/4 cup unsweetened cocoa powder

– 1 tsp vanilla extract

Instructions:

1. Put the frozen bananas, coconut milk, cocoa powder, and vanilla in a blender.

2. Blend until smooth and creamy.

3. If you like it firmer, freeze for 1-2 hours, then scoop.

Tips: For a mocha twist, add a splash of espresso.

FAQs: Can I use regular cocoa powder? Yes, just skip any extra sugar.

21. Blackberry Banana Ice Cream

Want a fruity, low carb ice cream that tastes like summer? This Blackberry Banana Ice Cream blends tart berries with sweet banana in a creamy coconut base. It stays keto friendly, colorful, and ready in minutes. Here is why it works and how you can make it at home.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 0 mins

– Total Time: 10 mins

– Calories: 140

Nutritional Information (per serving):

– Fat: 4g

– Carbs: 12g

– Protein: 2g

– Fiber: 4g

Ingredients:

– 2 ripe bananas, sliced and frozen

– 1 cup blackberries, frozen

– 1 cup coconut milk

– 1 tbsp keto-friendly sweetener

Instructions:

1. Blend bananas, blackberries, coconut milk, and sweetener until smooth.

2. Pour into a container and freeze for 1-2 hours, or until scoopable.

3. Scoop and serve with extra fresh blackberries on top.

Tips: Mix in chia seeds for extra texture and nutrients. A splash of vanilla can lift the flavor.

FAQs: Can I use fresh blackberries? Yes, just freeze them first.

22. Nutella Banana Ice Cream

You want a dessert that fits your keto plan and still tastes like a treat. This Nutella Banana Ice Cream delivers. The rich chocolate-hazelnut flavor blends with banana for a smooth, creamy bite. It comes together fast with no heat, and you can swirl Nutella for a pretty look.

Here is why it works for you: simple ingredients, quick prep, and a scoopable finish.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 0 mins

– Total Time: 10 mins

– Calories: 200

Nutritional Information (per serving):

– Fat: 15g

– Carbs: 8g

– Protein: 3g

– Fiber: 3g

Ingredients:

– 2 ripe bananas, sliced and frozen

– 1 cup coconut milk

– 1/4 cup sugar-free Nutella

– 1 tsp vanilla extract

Instructions:

1. Blend bananas, coconut milk, Nutella, and vanilla until smooth.

2. Pour into a freezer-safe container and smooth the top.

3. Freeze for 1-2 hours. Scoop and serve. For a fancy look, swirl a little Nutella into the mix before freezing.

Tips: Marble the Nutella by gently swirling as you pour.

FAQs: Can I use regular Nutella? Yes, but it adds sugar and carbs.

23. Spiced Apple Banana Ice Cream

Want a dessert that feels like fall but fits a keto plan? This Spiced Apple Banana Ice Cream serves that cozy vibe in a cool, easy bowl. The sweetness from bananas meets the warm scent of cinnamon and apples. It’s simple, fast, and keeps carbs in check without skimping on flavor.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 0 mins

– Total Time: 10 mins

– Calories: 160

Nutritional Information (per serving):

– Fat: 5g

– Carbs: 15g

– Protein: 2g

– Fiber: 4g

Ingredients:

– 2 ripe bananas, sliced and frozen

– 1 cup unsweetened apple sauce

– 1 tsp cinnamon

– 1 tbsp keto-friendly sweetener

Instructions:

1. Put the frozen bananas, apple sauce, cinnamon, and sweetener in a blender or food processor.

2. Blend until smooth and creamy. You may stop and scrape the sides once or twice.

3. Spoon the mixture into a container and freeze for 1–2 hours for a firmer texture.

4. Scoop and serve with a light sprinkle of cinnamon on top.

Tips: For more apple punch, fold in a few finely chopped apples before freezing.

FAQs: You can swap apple sauce for apple butter, but check the sugar content since it varies by brand.

24. Cherry Banana Ice Cream

Craving something sweet yet keto friendly? This Cherry Banana Ice Cream serves up bright cherry tang with creamy banana smoothness. The cherry bite and banana sweetness come together in a mellow, rich treat. The coconut milk keeps it light while you enjoy a dessert that fits your low carb plan. If cherries are in season, this is a simple, satisfying option you can feel good about.

Here is why it works: you get real flavor without a heavy sugar load, and you can make it in minutes with frozen fruit. You control the sweetness with a keto friendly sweetener, so you stay on track. It freezes to a scoopable texture that feels like real ice cream, not a frozen smoothie.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 0 mins

– Total Time: 10 mins

– Calories: 150

Nutritional Information (per serving):

– Fat: 5g

– Carbs: 12g

– Protein: 2g

– Fiber: 3g

Ingredients:

– 2 ripe bananas, sliced and frozen

– 1 cup cherries, pitted and frozen

– 1 cup coconut milk

– 1 tbsp keto-friendly sweetener

Instructions:

1. Blend bananas, cherries, coconut milk, and sweetener until smooth.

2. Pour into a container and freeze for 1-2 hours until firm.

3. Scoop and top with extra cherries if you like.

Tips: For extra texture, fold in chopped almonds after blending.

FAQs: Can I use fresh cherries instead? Yes, but pit them first and slightly chill to help with blending.

25. Lemon Banana Ice Cream

You want a bright keto dessert that fits your low carb plan. Lemon adds a sharp kick, while banana keeps it creamy. This lemon banana ice cream blends tart citrus with soft banana in a smooth scoop. It is quick to make and perfect for a hot day.

Here is why this works. Two simple ingredients do most of the work, and a short freeze helps you scoop.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 0 mins

– Total Time: 10 mins

– Calories: 140

Nutritional Information (per serving):

– Fat: 5g

– Carbs: 10g

– Protein: 2g

– Fiber: 3g

Ingredients:

– 2 ripe bananas, peeled and frozen

– 1 cup coconut milk

– 1/4 cup lemon juice

– 1 tablespoon lemon zest

– 1 tablespoon keto-friendly sweetener

Instructions:

1. Blend the frozen bananas until creamy.

2. Add coconut milk, lemon juice, lemon zest, and sweetener.

3. Blend again until smooth and creamy.

4. Transfer to a container and freeze 1–2 hours for a scoopable texture.

5. Serve with a light lemon twist if you like.

Tips:

– For extra tartness, add a teaspoon more lemon juice.

– Use full-fat coconut milk for richer flavor.

– Let the mixture sit 5 minutes after blending to soften slightly before serving.

FAQs:

– Can I use bottled lemon juice? Yes, use pure lemon juice and adjust to taste.

Conclusion

With these 25 irresistible keto banana ice cream recipes, you can enjoy sweet, creamy treats that fit perfectly within your low-carb lifestyle. Each recipe offers a unique flavor experience while harnessing the natural sweetness of bananas, making it a guilt-free indulgence you’ll look forward to.

Whether you’re in the mood for chocolate, fruity flavors, or something a little more adventurous, there’s a recipe here for everyone. So go ahead and grab those ripe bananas and get ready to make your own delicious, homemade ice cream!

Frequently Asked Questions

Are these keto banana ice cream recipes truly low in carbs?

Absolutely! Each of the keto banana ice cream recipes featured in the article is designed to keep your carb intake low while still delivering delicious flavors. By using ingredients like coconut milk and frozen bananas, you can enjoy creamy desserts without compromising your keto diet. Enjoy guilt-free indulgence!

Can I substitute ingredients in the keto banana ice cream recipes?

Yes, feel free to get creative! Many of the recipes allow for substitutions based on your preferences or dietary restrictions. For example, you can swap out coconut milk for almond milk or use different types of sweeteners to keep it sugar-free. Just make sure any substitutes align with your keto-friendly recipes goals!

How can I make these recipes dairy-free?

All the recipes in the article are already dairy-free! They utilize ingredients like coconut milk and frozen bananas to create a creamy base, making them perfect for those avoiding dairy. You can enjoy these healthy frozen treats without worrying about dairy ingredients!

What are some easy ways to serve keto banana ice cream?

Serving keto banana ice cream can be as fun as making it! You can scoop it into bowls, top it with nuts or sugar-free chocolate chips, or even blend it into a keto smoothie for a delicious dessert drink. Get creative with your toppings and enjoy a variety of textures and flavors!

Are these recipes suitable for meal prep?

Definitely! Many of the keto banana ice cream recipes can be made ahead of time and stored in the freezer for a quick, satisfying treat. Just ensure you store them in an airtight container to maintain their creamy texture. Meal prepping these healthy frozen treats is a great way to have desserts ready whenever a craving hits!