When the weather turns chilly, there’s nothing quite like a warm bowl of stew to bring comfort and joy. That’s why I put together these 10 keto chicken stew recipes, perfect for anyone looking to enjoy a cozy meal without the carbs. Stews not only nourish the body, but they also create a sense of home, reminding us of family gatherings and hearty dinners at the table.
If you’re a busy family juggling meals but still want to keep things healthy, this post is for you. You might be exploring low-carb options or looking for quick and easy stew recipes that don’t compromise on flavor. You want meals that are not just healthy, but also satisfying, and that’s exactly what these recipes deliver.
In this collection, you’ll find a variety of recipes that range from creamy to spicy, ensuring there’s something for everyone. Each stew is packed with protein from chicken, making them ideal for those following a keto lifestyle. You’ll enjoy dishes that are rich in flavor while keeping your carb count low, making weeknight dinners feel special without the extra effort.
So grab your apron and get ready to dive into these delicious meals that promise to warm your heart and fill your belly. You’ll find recipes that are not just easy to prepare but also perfect for gatherings or just a cozy night in. Let’s explore these keto chicken stew recipes that will keep you satisfied and in line with your healthy eating goals.
Key Takeaways
– These 10 keto chicken stew recipes cater to busy families seeking low-carb meals.
– Each recipe focuses on high protein while keeping carb counts low, making them perfect for keto diets.
– Varieties include flavors like creamy, spicy, and herb-infused to satisfy different tastes.
– The stews are designed to be simple to prepare, ensuring quick weeknight dinners.
– Enjoy wholesome comfort food that doesn’t sacrifice health for taste.
1. Creamy Keto Chicken Stew
Craving a cozy meal that feels like a warm hug? This creamy keto chicken stew is your answer! Packed with tender chicken thighs simmered in a luscious blend of heavy cream and chicken broth, it’s rich in flavor while keeping your low-carb goals in check. With added veggies like zucchini and spinach, you’re also sneaking in some nutritious goodness without compromising on taste.
Ingredients:
– 1 lb chicken thighs, diced
– 1 cup heavy cream
– 2 cups chicken broth
– 1 zucchini, diced
– 2 cups fresh spinach
– 1 onion, chopped
– 3 cloves garlic, minced
– Salt and pepper to taste
– 2 tbsp olive oil
1. Heat olive oil in a large pot over medium heat.
2. Add onions and garlic, sautéing until fragrant.
3. Add diced chicken thighs, cooking until golden brown.
4. Pour in chicken broth and heavy cream, then stir in zucchini and spinach.
5. Season with salt and pepper, simmer for 30 minutes until thickened.
– Can I use chicken breasts instead of thighs? Yes, chicken breasts can be used, but they may cook faster.
– Can I make it dairy-free? You can substitute the heavy cream with coconut cream for a dairy-free version.
Weeknights don’t have to be boring. This creamy keto chicken stew is a cozy hug in a bowl—tender chicken, rich cream, and greens that fit your low-carb goals. It’s practical comfort you can make in 30 minutes and still stay on track.
Creamy Keto Chicken Stew
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2. Keto Chicken and Mushroom Stew
If you love the earthy taste of mushrooms, this keto chicken and mushroom stew is sure to delight! Tender chicken paired with sautéed mushrooms creates a hearty dish that feels like a warm embrace on a chilly night. The rich broth rounds it all out, making it a nourishing meal that everyone will enjoy.
Ingredients:
– 1 lb chicken breast, diced
– 2 cups mushrooms, sliced
– 1 cup chicken broth
– 1 cup heavy cream
– 1 onion, diced
– 2 garlic cloves, minced
– Salt, pepper, and thyme to taste
1. In a large pot, sauté onions and garlic until softened.
2. Add diced chicken and cook until browned.
3. Stir in mushrooms and cook until they release their juices.
4. Pour in chicken broth and heavy cream, seasoning with salt, pepper, and thyme.
5. Let simmer for 30 minutes, stirring occasionally.
– Can I use different types of mushrooms? Absolutely! Mix different varieties for added flavor.
– Can I make it vegetarian? Replace chicken with hearty vegetables and use vegetable broth instead.
Busy nights call for a cozy shortcut: keto chicken and mushroom stew—protein-packed, mushroom-rich, and perfect for low-carb comfort. Savor the slow-simmer magic with easy keto chicken stew recipes that your whole family will love.
Keto Chicken and Mushroom Stew
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3. Spicy Keto Chicken Stew
Love a bit of heat in your meals? This spicy keto chicken stew will satisfy your cravings! Bursting with spices and tender chicken, it’s the perfect dish to warm you up on a cold night. The delightful blend of chili powder and cumin adds depth and flavor that you won’t forget.
Ingredients:
– 1 lb chicken thighs, chopped
– 1 can diced tomatoes (14 oz)
– 1 onion, diced
– 2 cloves garlic, minced
– 2 tbsp chili powder
– 1 tsp cumin
– 1 tsp paprika
– Salt and pepper to taste
– 2 tbsp olive oil
1. Heat olive oil in a pot and add onions and garlic, cooking until softened.
2. Add chicken and brown on all sides.
3. Stir in spices, tomatoes, and a cup of water.
4. Bring to a boil, then reduce heat and let simmer for 25 minutes.
FAQs:
– Can I adjust the spice level? Yes, feel free to add more or less chili powder to suit your taste.
– Can I add other vegetables? Absolutely! Bell peppers or corn would be great additions.
Spicy Keto Chicken Stew
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Price updated on December 17, 2025 at 3:52 PM
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4. Lemon Herb Keto Chicken Stew
Looking for a refreshing twist on stew? This lemon herb keto chicken stew is bright and zesty, making it a delightful option for any day. The combination of fresh herbs and lemon juice creates a light yet satisfying dish that’s perfect for those who want something hearty but not too heavy.
Ingredients:
– 1.5 lbs chicken breast, cut into cubes
– 2 cups chicken broth
– Juice of 1 lemon
– 1 tbsp lemon zest
– 2 cups kale, chopped
– 1 onion, diced
– 3 cloves garlic, minced
– 2 tbsp olive oil
– Fresh rosemary and thyme to taste
1. Heat olive oil in a pot and sauté onions and garlic until fragrant.
2. Add chicken and cook until browned.
3. Pour in chicken broth, lemon juice, and zest.
4. Stir in kale and herbs, letting it simmer for 30 minutes.
FAQs:
– Can I use other greens? Yes, spinach or swiss chard would work well too.
– Can I make it ahead of time? Yes, this stew stores well in the fridge for a few days.
Lemon Herb Keto Chicken Stew
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5. Italian Keto Chicken Stew
Take your taste buds on a trip to Italy with this Italian keto chicken stew. Bursting with classic flavors, it’s a comforting dish that satisfies while keeping things health-conscious. Featuring diced tomatoes and fragrant Italian herbs, this stew is sure to be a family favorite.
Ingredients:
– 1.5 lbs chicken thighs, cut into chunks
– 2 cups diced tomatoes (canned)
– 1 bell pepper, diced
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 tbsp Italian seasoning
– 2 tbsp olive oil
– Salt and pepper to taste
1. Warm olive oil in a large pot, adding onions and garlic until soft.
2. Add chicken and sauté until lightly browned.
3. Stir in diced tomatoes, bell pepper, and seasoning, cooking for 30 minutes.
FAQs:
– Can I add more veggies? Definitely! Zucchini or carrots would be great additions.
– Can I serve it differently? Serve it over zucchini noodles for a fun twist.
Italian Keto Chicken Stew
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Price updated on December 17, 2025 at 3:54 PM
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6. Coconut Curry Keto Chicken Stew
Spice up your dinner with this coconut curry keto chicken stew. The creamy coconut milk combined with aromatic curry spices creates a flavorful dish that’s perfect for families who love bold tastes. It’s a unique option that will leave everyone asking for seconds!
Ingredients:
– 1 lb chicken thighs, cubed
– 1 can coconut milk (14 oz)
– 2 tbsp curry powder
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup bell peppers, diced
– Salt and pepper to taste
– 2 tbsp olive oil
1. Heat olive oil in a pot, sauté onions and garlic until soft.
2. Add chicken, browning on all sides.
3. Stir in curry powder, then add coconut milk and bell peppers.
4. Simmer for 30 minutes.
FAQs:
– Can I make it spicier? Yes, add some red pepper flakes for an extra kick.
– Can I serve it with something? Serve it over cauliflower rice for a complete meal.
Coconut Curry Keto Chicken Stew
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Price updated on December 17, 2025 at 3:54 PM
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7. Rustic Keto Chicken and Vegetable Stew
Want a wholesome meal that uses up leftover veggies? This rustic keto chicken and vegetable stew is the perfect solution! It’s a simple yet satisfying dish that fills your home with delightful aromas. Plus, it’s a fantastic way to minimize waste while providing a grounding dinner.
Ingredients:
– 1 lb chicken breast, cubed
– 2 cups mixed vegetables (carrots, green beans, etc.)
– 2 cups chicken broth
– 1 onion, diced
– 2 cloves garlic, minced
– Salt, pepper, and Italian herbs to taste
– 2 tbsp olive oil
1. In a pot, heat olive oil over medium heat and cook onions and garlic until fragrant.
2. Add the chicken and sauté until browned.
3. Stir in mixed vegetables followed by chicken broth, seasoning with salt, pepper, and herbs.
4. Simmer for 30 minutes.
– Can I use frozen vegetables? Yes, just add a few extra minutes to the cooking time.
– Can I make it in a slow cooker? Absolutely! Cook on low for 6-8 hours for convenience.
Rustic Keto Chicken and Vegetable Stew
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8. Tomato Basil Keto Chicken Stew
Looking for a light and refreshing stew? This tomato basil keto chicken stew combines the freshness of basil with the rich flavor of tomatoes, making it perfect for warm evenings. It’s packed with nutrients and textures, offering a delightful dining experience that won’t weigh you down.
Ingredients:
– 1 lb chicken thighs, chopped
– 2 cups diced tomatoes (canned or fresh)
– 1 cup chicken broth
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup fresh basil, chopped
– 2 tbsp olive oil
1. Heat olive oil in a pot and sauté onions and garlic until fragrant.
2. Add chicken and cook until browned.
3. Stir in diced tomatoes and chicken broth, letting it simmer for 20 minutes.
4. Add fresh basil before serving.
FAQs:
– Can I use dried basil instead? Yes, but fresh basil adds a brighter flavor.
– Can I serve it with bread? Yes, a crusty low-carb bread is perfect for dipping.
❝ Tomato basil keto chicken stew makes weeknights feel effortless. When you swap takeout for keto chicken stew recipes, dinner is lighter yet satisfying, and your busy family will thank you for the fresh basil brightness.
Tomato Basil Keto Chicken Stew
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9. One-Pot Italian Keto Chicken Stew
Short on time but craving a flavorful meal? This one-pot Italian keto chicken stew is the perfect solution! Everything cooks together in one pot, ensuring minimal cleanup while delivering a rich, savory dish that your family will adore. With classic Italian seasonings, this stew is bound to become an instant favorite.
Ingredients:
– 1.5 lbs chicken thighs, cubed
– 1 can diced tomatoes (14 oz)
– 1 bell pepper, diced
– 1 onion, chopped
– 2 cups chicken broth
– 1 tbsp Italian seasoning
– Salt and pepper to taste
– 2 tbsp olive oil
1. Heat olive oil in a large pot, then add onions and garlic. Cook until soft.
2. Add chicken, browning all sides.
3. Stir in tomatoes, broth, bell pepper, and seasoning.
4. Cover and let simmer for 35 minutes.
– Can I customize the vegetables? Yes, feel free to add in your favorites!
– Can I freeze leftovers? Yes, this stew freezes well for a quick meal later.
One-Pot Italian Keto Chicken Stew
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Price updated on December 17, 2025 at 3:55 PM
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10. Easy Keto Chicken Stew with Cauliflower
Looking for a comforting stew that won’t derail your diet? This easy keto chicken stew with cauliflower is a fantastic alternative to traditional potato stews. Cauliflower gives you that creamy texture while keeping it low-carb and nutritious. It’s a satisfying dish that’s sure to please the whole family!
Ingredients:
– 1 lb chicken breast, cubed
– 2 cups cauliflower florets
– 1 cup chicken broth
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup carrots, diced
– Salt and pepper to taste
– 2 tbsp olive oil
1. In a pot, heat olive oil and sauté onions and garlic until soft.
2. Add chicken and cook until browned.
3. Stir in cauliflower and carrots, then pour in chicken broth.
4. Season with salt and pepper, and simmer for 30 minutes.
FAQs:
– Can I blend it for a creamier texture? Yes! Blending a portion gives it a lovely consistency.
– Can I add cheese? Absolutely! A sprinkle of cheese can make it extra delicious.
Easy Keto Chicken Stew with Cauliflower
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Price updated on December 17, 2025 at 3:56 PM
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Conclusion
These ten keto chicken stew recipes are perfect for busy families looking to enjoy comforting meals while sticking to low-carb diets. With easy prep and nourishing ingredients, you can create cozy dishes that bring everyone together around the dinner table. Try different variations and let your creativity shine in the kitchen. Happy cooking!
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Frequently Asked Questions
What exactly are keto chicken stew recipes, and why are they great for cozy low-carb meals?
Keto chicken stew recipes are hearty, cozy dishes built around chicken, low-carb vegetables, and a rich broth that keeps carbs in check for keto and low-carb meals.
They’re designed to be high in protein and healthy fats, so they’re a true high protein dinners option without sacrificing flavor. In practice, you’ll often see chicken thighs, onions, garlic, mushrooms, leafy greens, and a creamy or tomato-based broth that fits the keto comfort food mindset. Perfect for busy families who want keto chicken stew recipes that are easy to prepare and naturally adaptable to your week.
How can I quickly make a keto chicken stew on busy weeknights without sacrificing flavor?
To whip one up quickly, pick a recipe that uses ingredients you already have and a fast cooking method like a stovetop simmer, pressure cooker, or slow cooker.
Prep the basics: chicken thighs, aromatics (garlic, onion), mushrooms or other low-carb veg, broth, and a dairy or non-dairy cream for richness. Brown the chicken first for depth, then simmer 15-20 minutes for a fast meal, or use a pressure cooker to cut to 10-15 minutes. Keep it easy stew recipes by using pre-cut veggies, canned tomatoes in small amounts, and herbs like thyme or bay leaves. With these tactics you’ll have a warm, high protein dinners ready quickly, without wrecking your keto plan.
Can I meal-prep keto chicken stew recipes, and how long will they stay fresh?
Absolutely. Many keto chicken stew recipes store beautifully, making them perfect for batch cooking and busy weeks.
Let the stew cool, then portion into airtight containers. In the fridge, it will keep for about 3-4 days. For longer storage, freeze for 2-3 months and thaw overnight in the fridge before reheating.
Reheat gently on the stove or in a microwave, adding a splash of broth or water if it has thickened. To keep it extra creamy, stir in a little cream or coconut milk after reheating.
Are keto chicken stews suitable for the whole family, and how can I tailor them to be kid-friendly?
Definitely. Keto chicken stews can be family-friendly without sacrificing the keto benefits.
Use milder seasonings (avoid too much heat), and add kid-approved veggies like carrots, zucchini, and bell peppers. Keep the texture soft with well-cooked onions and mushrooms, and consider serving with a side like cauliflower mash or a small portion of cheese-tinished topping to boost appeal. This keeps them as low carb meals while still delivering comforting keto comfort food that kids will enjoy.
What common ingredients show up in keto chicken stew recipes, and how can I customize them for extra protein and flavor?
Common ingredients include chicken thighs, garlic, onions, mushrooms, leafy greens, olive oil, and a creamy broth (cream or coconut milk) or a touch of tomato base for depth.
For extra protein and flavor, add more chicken or use bone-in thighs, stir in a little collagen peptides, or finish with grated parmesan. Seasonings like thyme, bay leaves, paprika, and pepper boost flavor without adding carbs. If you want thumb-stopping richness, a splash of heavy cream or coconut milk at the end can elevate the dish while keeping it keto-friendly.
Related Topics
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